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Our goal is simple: to help rid you of your back and/or neck pain thorugh non-invasive methods. Back2Health: Spinal Fitness is an exercise facility exclusively focused on strengthening the muscles of the spine in a safe and productive manner. State of the art MedX resistance training equipment allows the client to increase his or her functional ability with utmost efficiency, while a private, one-to-one setting offers great attention to detail regarding important technical aspects of performance.

We inspire healthy living and healthy bodies through passionate, creative motivation resulting in a lasting balance of mind, body and spirit.

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Current fitness plan not working for you? Obtain a one-on-one exercise program in this 60-minute fitness session and workout. We'll review your medical history, previous exercise exprience, lifestyle, and design several training methods for you to use on your own, in the gym or at home.

* Revitalize and step up your current fitness routine.
* Have a challenging fitness experience.
* Develop overall core strength and flexibility.

Need Personal Training? Check out Pams site and learn more info on how Pam can help you achieve success.

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Fitness Directory